THE BLOG

When I first stumbled across Human Design in 2020, I was intrigued. It felt like this incredible tool held all the answers to why we operate the way we do, but I quickly became overwhelmed by the sheer amount of information online.

It wasn’t until I made the decision to invest in understanding it pro...

I’m not interested in you doing business the same as everyone else. Even if you have a similar end goal as someone, it does not mean you have to walk the same path. Creating a business that is aligned with what you want and how you want to do it, should be what is most important in your business jou...

You are the average of the 5 people you spend the most time with.
You’ve heard it right? The famous quote by Jim Rohn.

Environment is stronger than will power is another .

What I’m interested in though is, have you experienced it?

I certainly have!

There is something that shifts in you when you s...

As a business owner, it is essential to have whitespace or unallocated time in your calendar for several reasons:

1. Flexibility: Having whitespace in your calendar allows you to be flexible and adapt to unexpected situations that may arise. It gives you the freedom to handle urgent matters withou

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Do you ever find yourself looking at other businesses social media follower numbers with a sense of envy or questioning how the heck did they get so many followers? I certainly have!

I used to think that the number of social media followers was a direct reflection of how successful a business was but...

Did you ever watch the Jetsons, the famous Saturday morning cartoon? If you have no idea what I'm talking about, head to Google 😉

My husband, Squidge (Adam is his 'real' name), and I were sharing it with our girls last week. Whilst they weren't overly impressed, it did get me thinking about how the...

In a client strategy session 2 weeks ago I asked my client what her top 3 driving forces were to be in business. After pausing, one of her responses was “to retire comfortably”. (We did go on a journey to determine what that actually meant to her but that’s another post for another time.)

Then last...

Last week I asked a beautiful client of mine what her top 3 driving forces are to own her own business. 

Immediately I observed discomfort come through in her body language, her breathing changed and I’m sure internally she eye rolled hard 😂

After some hesitation she first replied;

“To retire com...

In the words of Coco Chanel, "A woman who changes her hair is about to change her life." And well that is certainly true in my experience.

Since shaving my head I have found incredible clarity in my path forward regarding the women I want to serve and impact.

After months and months of writing my idea...

So what are the benefits of morning movement?

Well the biggest just may be that it’s done and not something you need to find time or energy for in the afternoon / evening.

Other benefits are;
1. You’ll feel more alert during your workout
2. You’ll feel happier (thanks, endorphins, serotonin, and norphen...

The age old saying, "you are either green and growing, or ripe and rotting".

I love learning new skills. I am even learning to love the part when I suck at the beginning. Well, "love" maybe a stretch... I'm conditioning myself to know it's all part of the process. "Every master was once a disaster!"

A...

You know the feeling when you are low on energy, sluggish, bored, uninspired by food, irritable, unproductive and feel like each day is Groundhog Day?

My answer is movement and movement first thing in my day is key.

Be it a walk, a run, high intense cardio, swim, weights or stretching / yoga, movement...